What is Lifestyle Fitness Coaching?

Lifestyle Fitness Coaching is a dynamic blend of traditional Personal Training and Life Coaching principles. While Personal Training focuses on guiding you through the physical aspect of a fitness program, Lifestyle Fitness Coaching goes deeper to address other aspects of your life, environment, and mental attitude in order to help you make real sustainable changes that will lead to a truly healthy and fulfilled life. It focuses on the effect your life has on your fitness and health, and the effect your fitness and health has on your life. Lifestyle Fitness Coaching is usually done over the phone, which is often more manageable and convenient than meeting face-to-face with a Trainer several times a week.

Lifestyle Fitness Coaching may be a fit for you if:

• you desire to live a happier, healthier, more energized life.
  
• you want to find a way to make exercise and fitness enjoyable for you.
  
• you feel you’ve tried everything and can’t seem to get the results you want.
  
• you know what you should do but can’t get yourself to do it consistently.
  
• you are ready to make a change in your lifestyle, but need help with accountability, creative ideas, support and inspiration.
  
• you are willing to do what it takes to make a permanent change for the better!
  

Personal Training:
Many people benefit from a Lifestyle Fitness Coaching program in conjunction with Personal Training. I offer One-on-One Personal Training, Small Group Personal Training programs, and Group Boot Camps for clients in the Denver, CO area.

“Through the journey of my weight loss, Jackie has been a guiding hand, both body and soul… helping me to believe in myself and reach for goals that used to seem impossible.”
- Jen Pluta, Client